Day3-
What a gorgeous day it is here in Western NY, the sun is shining, there is still a chill in the air but I feel happy and fortunate. There are buds on the Lilac and plants pushing through the ground. In spite of the situation in America right now, I feel hope. I can not dwell on these events, I can not worry because it is so unproductive.
I kinda (well yes, I did cheat) cheated last night and had a small bowl of some chocolate/Caramel ice cream but that's ok, onward and upward. I will not let the small set backs control me. I will not fail, it is not an option for me.
So today for breakfast I had some raw carrots with my eggs but the carrots have kind of bothered my stomach and I may not have them for breakfast again. It's really been hard for me to come up with some Keto friendly breakfast options that are not high in sodium. Sausage and Bacon are out for me. I am also not suppose to eat eggs everyday. Fruit and Veggies are good options but I feel like I don't want to eat to much fruit because of the sugar content, I don't know? I might look into some of the Morning Star products but I am really trying to stay away from processed packaged foods.
Dinner tonight will be meatloaf 95% lean ground beef, mushrooms and Swiss Chard. Pretty healthy even though I know hubby and son will be screaming for gravy, I'll figure it out.
This is an adventure for me but one that I know I can accomplish. My mind has to be in the right place and I have to keep my mind in that place. I have done this before and I know I can do it again. I am grateful to be where I am and to have my son as my inspiration. He has accomplished his weight loss so effortlessly and without any fanfare. I am so proud of him.
I hope that everyone is staying safe and healthy. Until tomorrow....
What moment was it that made you most motivated?
What a gorgeous day it is here in Western NY, the sun is shining, there is still a chill in the air but I feel happy and fortunate. There are buds on the Lilac and plants pushing through the ground. In spite of the situation in America right now, I feel hope. I can not dwell on these events, I can not worry because it is so unproductive.
I kinda (well yes, I did cheat) cheated last night and had a small bowl of some chocolate/Caramel ice cream but that's ok, onward and upward. I will not let the small set backs control me. I will not fail, it is not an option for me.
So today for breakfast I had some raw carrots with my eggs but the carrots have kind of bothered my stomach and I may not have them for breakfast again. It's really been hard for me to come up with some Keto friendly breakfast options that are not high in sodium. Sausage and Bacon are out for me. I am also not suppose to eat eggs everyday. Fruit and Veggies are good options but I feel like I don't want to eat to much fruit because of the sugar content, I don't know? I might look into some of the Morning Star products but I am really trying to stay away from processed packaged foods.
Dinner tonight will be meatloaf 95% lean ground beef, mushrooms and Swiss Chard. Pretty healthy even though I know hubby and son will be screaming for gravy, I'll figure it out.
This is an adventure for me but one that I know I can accomplish. My mind has to be in the right place and I have to keep my mind in that place. I have done this before and I know I can do it again. I am grateful to be where I am and to have my son as my inspiration. He has accomplished his weight loss so effortlessly and without any fanfare. I am so proud of him.
I hope that everyone is staying safe and healthy. Until tomorrow....
What moment was it that made you most motivated?
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