Day2- Today's Lunch was very interesting. Using leftover Broccoli from dinner last night I made a Broccoli and Egg scramble, Broccoli, Eggs and butter. It was pretty good but I am still craving the carbs that I have known and loved my whole life. Every morning my breakfast consisted of a cup of decaf coffee 2 creams, 2 sugars, 2 slices of toast with peanut butter (lots of peanut butter). Yum! I do miss it but now I have opted to skip breakfast, no coffee, no toast with Peanut Butter and wait for lunch after I have fasted for at least 16-18 hours. Then I do a 2 egg and veggie lunch then a Keto friendly dinner and no food after 8pm. Tonight's dinner is a steak with roasted carrots and broccoli and beets. I've so got this!!!! I have been drinking a lot more water though I am not drinking what I should be yet (it's only day 2) but I will get there. I have got to do this. My health depends on my diet and my diet has to change for good. I have gained more than 125lbs in
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Day-1
"It took me awhile but I finally found that life isn't always as we plan or how we dream it might be. Sometimes it's even better than planned. Sometimes life causes fear in even the bravest individual. Proceed with caution as I brief you on my life's adventure. One girl in an endless trench of what some may call self loathing. This is my life.........." Today is going to be the first real day of my life. I am Tammy, I am 59 years old and I have been overweight my whole life with the exception of 1 year, after major heart surgery that almost took my life. I have put my mind to this journey and I will succeed. Between health problems that have caused me chronic pain and my mental state I have finally had enough. I am tired of feeling unhappy and not being able to do anything. But most of all I am tired of feeling like a disappointment to myself and to my family. I will do this and I will be a better person for it. This will be my daily journey and a spot for me t